Sean’s interest in health started early. At 15, he began optimizing his own body and performance to gain an edge in sports, long before “biohacking” became mainstream.

Over the past two decades, Sean has developed a self-taught, experience-driven approach to health optimization. He has invested tens of thousands of dollars testing protocols on himself, ultimately resolving his own chronic fatigue and autoimmune challenges. That hands-on experimentation became the foundation of his work today.

Beyond his own health journey, Sean has helped his wife recover from Lyme disease and has worked with founders, CEOs, and high-performing individuals seeking clarity, energy, resilience, and long-term health.

His approach blends integrative medicine, holistic healing principles, nutrition, targeted supplementation, detoxification, and environmental optimization — including clean living and low-tox home strategies. Rather than quick fixes, Sean focuses on identifying root causes and building sustainable systems that support long-term performance and health mastery.